Eden Thayer is a dedicated advocate for women's health, focusing on the unique challenges and opportunities that come with aging. At 50, she brings both personal experience and professional insight to her writing, helping women over 45 navigate menopause, hormonal balance, mental wellness, and overall vitality with confidence and clarity.
With a background in healthcare, Eden is committed to breaking the stigma around aging and empowering women to embrace midlife as a time of strength, renewal, and self-discovery. Her books combine the latest research with practical, real-life strategies, making complex health topics accessible and actionable.
When she’s not writing, Eden enjoys climbing, hiking and meditation and believes that aging isn’t about slowing down—it’s about stepping into your most vibrant years.
Eden Thayer is a dedicated advocate for women's health, focusing on the unique challenges and opportunities that come with aging. At 50, she brings both personal experience and professional insight to her writing, helping women over 45 navigate menopause, hormonal balance, mental wellness, and overall vitality with confidence and clarity.
With a background in healthcare, Eden is committed to breaking the stigma around aging and empowering women...
Understand Symptoms and Hormonal Changes, Find Natural Relief and Renewed Energy For a Smooth Transition
Can we talk about menopause for a minute? Not the whispered, uncomfortable conversations we’re used to, but real talk about what you’re going through right now. Maybe you’re lying awake at night, kicking off the covers one minute and pulling them back up the next. Perhaps you’re standing in front of an open fridge, trying to remember what you...
