Eden Thayer is a dedicated advocate for women's health, focusing on the unique challenges and opportunities that come with aging. At 50, she brings both personal experience and professional insight to her writing, helping women over 45 navigate menopause, hormonal balance, mental wellness, and overall vitality with confidence and clarity.
With a background in healthcare, Eden is committed to breaking the stigma around aging and empowering women to embrace midlife as a time of strength, renewal, and self-discovery. Her books combine the latest research with practical, real-life strategies, making complex health topics accessible and actionable.
When she’s not writing, Eden enjoys climbing, hiking and meditation and believes that aging isn’t about slowing down—it’s about stepping into your most vibrant years.
Eden Thayer is a dedicated advocate for women's health, focusing on the unique challenges and opportunities that come with aging. At 50, she brings both personal experience and professional insight to her writing, helping women over 45 navigate menopause, hormonal balance, mental wellness, and overall vitality with confidence and clarity.
With a background in healthcare, Eden is committed to breaking the stigma around aging and empowering women...
The Hassle-Free way to Safely Balance Hormones, Boost Energy, and Lose Weight
Discover the safer route to hormone balance, energy boosts, and sustainable weight loss for women over 50—even if intermittent fasting seems overwhelming.
Are you struggling to manage hormonal changes and stubborn weight gain as you transition through menopause?
Have you been curious about intermittent fasting but feel overwhelmed by conflicting...
Understand Symptoms and Hormonal Changes, Find Natural Relief and Renewed Energy For a Smooth Transition
Can we talk about menopause for a minute? Not the whispered, uncomfortable conversations we’re used to, but real talk about what you’re going through right now. Maybe you’re lying awake at night, kicking off the covers one minute and pulling them back up the next. Perhaps you’re standing in front of an open fridge, trying to remember what you...
