Books

Discover the safer route to hormone balance, energy boosts, and sustainable weight loss for women over 50—even if intermittent fasting seems overwhelming.

Are you struggling to manage hormonal changes and stubborn weight gain as you transition through menopause?

Have you been curious about intermittent fasting but feel overwhelmed by conflicting...

Can we talk about menopause for a minute? Not the whispered, uncomfortable conversations we’re used to, but real talk about what you’re going through right now.
Maybe you’re lying awake at night, kicking off the covers one minute and pulling them back up the next. Perhaps you’re standing in front of an open fridge, trying to remember what you...