Eden Thayer is a dedicated advocate for women's health, focusing on the unique challenges and opportunities that come with aging. At 50, she brings both personal experience and professional insight to her writing, helping women over 45 navigate menopause, hormonal balance, mental wellness, and overall vitality with confidence and clarity.

With a background in healthcare, Eden is committed to breaking the stigma around aging and empowering women to embrace midlife as a time of strength, renewal, and self-discovery. Her books combine the latest research with practical, real-life strategies, making complex health topics accessible and actionable.

When she’s not writing, Eden enjoys climbing, hiking and meditation and believes that aging isn’t about slowing down—it’s about stepping into your most vibrant years.